Wellbeing At Christmas

Wellbeing At Christmas

There are lots of reasons for Christmas to make people happy; the seasonal ads as well as articles in the papers and magazines build an expectation of Christmas cheer.  However, Christmas can be a stressful and unhappy time for many when mental health problems can...
Spotting stress in the workplace and how to help

Spotting stress in the workplace and how to help

In today’s society, stress is a typical response to the increasing demands and pressures in our lives and to be honest a small amount of stress isn’t actually a bad thing, keeping you on your toes and primed for action. However, too much stress can be very...