How to turn Blue Monday around!

How to turn Blue Monday around!

We know that January can be a tough time for some people especially with Blue Monday right around the corner, however, it can also be a time of new beginnings and making positive decisions for the year ahead. As we are approaching the third Monday in January, we...
Top Tips For Improving Wellbeing At Work

Top Tips For Improving Wellbeing At Work

Living through a pandemic this past year, and all the chaos it has brought, has taught us that supporting wellbeing in the workplace has never been higher on our list of priorities, and if it isn’t on yours, it should be. Government figures show that 14.3 million...
Why Attitudes to Mental Health in the Workplace Matter

Why Attitudes to Mental Health in the Workplace Matter

Today is Time to Talk Day a campaign which encourages everyone to be more open about mental health – to talk, to listen, to change lives. We know that talking about mental health can feel awkward, but it doesn’t have to. Mental health problems affect one in four...
World Mental Health Day  – 10th October 2019

World Mental Health Day – 10th October 2019

  Today is World Mental Health Day, aimed at raising awareness and educate people on a subject that has been too stigmatised for too long. Today should be an opportunity for us all to reflect on our own mental health and wellbeing and that of those around us....
Promoting Mental Health in the Workplace

Promoting Mental Health in the Workplace

Promoting good mental health is a focus for many businesses in the modern workplace, and employers are becoming increasingly aware of the importance of mental health as it’s been shown to lead to better resilience, innovation and productivity. A study sponsored by...