How to promote Mental Health in the workplace

How to promote Mental Health in the workplace

This week marks Mental Health Awareness Week! Promoting good mental health is a focus for many businesses in the workplace, and employers are becoming increasingly aware of the importance of mental health as it’s been shown to lead to better resilience, innovation,...
Do I need a Mental Health First Aider in the workplace?

Do I need a Mental Health First Aider in the workplace?

It can be difficult to spot signs of mental health problems within the workplace and many people are still reluctant to talk about their issues or struggles, with the fear of how they may be perceived by their colleagues and managers and how or if it will affect their...
5 Top tips to reduce Stress!

5 Top tips to reduce Stress!

Engaging in simple and effective activities that help us reconnect our minds with our bodies, helps us take a step away from the factors causing us to reach peak stress levels and avoids us reaching breaking point. Check out our top 5 ideas to help you reduce your...
How to prevent workplace burnout

How to prevent workplace burnout

Workplace burnout is a particular type of work-related stress, it’s a state of physical or emotional exhaustion that may involve the person affected having a sense of reduced accomplishment and loss of personal identity. Burnout often occurs and develops over a longer...
Top tips to help managers reduce stress in the workplace

Top tips to help managers reduce stress in the workplace

Stress-related absences are one of the biggest costs to businesses every year, so most could benefit from taking a closer look at the way they manage their people, especially how they cope in stressful situations. We have put together a few tips that business owners...