How do I manage stress in the workplace?

How do I manage stress in the workplace?

We live in a world where stress is almost unavoidable, it is part of our everyday lives and although it can be beneficial; allowing us to stay focused and motivated. However, it can become a problem and have a negative impact on a person’s mental wellbeing,...
How to recognise and avoid workplace burnout

How to recognise and avoid workplace burnout

Workplace burnout is a particular type of work-related stress, it’s a state of physical or emotional exhaustion that may involve the person affected having a sense of reduced accomplishment and loss of personal identity. Anyone can become exhausted; and with the...
Promoting Mental Health in the Workplace

Promoting Mental Health in the Workplace

Promoting good mental health is a focus for many businesses in the modern workplace, and employers are becoming increasingly aware of the importance of mental health as it’s been shown to lead to better resilience, innovation and productivity. A study sponsored by...
Burnout is officially identified as an illness

Burnout is officially identified as an illness

The World Health Organisation (WHO) has confirmed it will recognise the growing issue of corporate burnout as a medical condition, meaning, by 2020 it will officially be identified in the International Classification of Diseases. Burnout, which the WHO identifies...
Spotting stress in the workplace and how to help

Spotting stress in the workplace and how to help

In today’s society, stress is a typical response to the increasing demands and pressures in our lives and to be honest a small amount of stress isn’t actually a bad thing, keeping you on your toes and primed for action. However, too much stress can be very...