Understanding SAD in the Workplace

Understanding SAD in the Workplace

As an employer, it is important to be aware of the challenges your employees may face regarding their mental health. One common condition that can affect individuals during the colder months is Seasonal Affective Disorder (SAD). What is SAD? SAD is a type of...
How To Cope With Blue Monday Blues

How To Cope With Blue Monday Blues

What a year 2022 has been! And as it draws to a close, the blues may be just around the corner. Blue Monday is traditionally the name given to the third Monday of January (16th), which is seen as the saddest, most depressing day of the year. Combining the...